One of my IV Sedation patients canceled leaving me with an extra hour for lunch. I put it to good use by jumping on the tread for an easy 3. Saw Jay on the elliptical next to me. First time I've seen him in a long time. We had a good chat while we sweated along.
Nice evening run with my daughter. Farthest she has ever run and she didn't complain at all (she usually does).It was COLD, but we were able to be in shorts, hats and gloves.
