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December 25, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 12, 2010
Slow milesFast milesTotal Distance
1.501.503.00

Another late nighter from the Stake Center after interviews.

I felt incredibly light and strong so I ran a bunch of Fartleks. I would run two telephone poles fast and then two easy and then three fast/three easy. Just lots of mixing and matching like that. I had the neighborhood around the Stake Center to myself as it was quite late. It was fun. I wish every run was so good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From flatlander on Thu, Oct 14, 2010 at 11:19:29 from 76.31.26.153

Nice run. You are a night owl, if I don't run in the morning it is a real struggle to get out there.

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