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Week starting Oct 10, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
7.704.5012.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
1.501.503.00

Another late nighter from the Stake Center after interviews.

I felt incredibly light and strong so I ran a bunch of Fartleks. I would run two telephone poles fast and then two easy and then three fast/three easy. Just lots of mixing and matching like that. I had the neighborhood around the Stake Center to myself as it was quite late. It was fun. I wish every run was so good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.003.003.00

Nice 3 Mile tempo run on the TM. Peaked at 6.5 speed.

There was a girl about 20 years younger than me on the treadmill next to me. She had hair that was just a little too blond and teeth that were a little too white. She was dressed too fashionably to be a runner. She just didn't look like a runner. I was determined that I would stay on the treadmill longer than her to prove to myself that a middle age bald guy can still hold his own. I was prepared to go as long a needed to prove my point. Unfortunately I looked at my watch and realized I had to get to another commitment sooner than I thought. In disgrace I ended my run at 3 miles. She ended hers about 2 minutes later. I'm not the suspicious type, but I think she might have been holding out on me just like I was on her. Oh well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Lunch time workout: 20 min of intervals on bike at level 8 also lifted weights.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

NicerRun from Rainbow Lake down to the Palins. A perfect 10k. It was a beautiful, sunny, cool fall day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
7.704.5012.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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