Just my regular a.m run down by the lake with the dogs. I ran a few quick intervals (1/16ths), inspired by running ladders yesterday. I didn't push my pace too much, but it felt good to try and go a little faster. Although I'm still so tired when I run, and by the time I go to bed at the end of each night, I am delirious. My poor kids try to talk to me while we all lay in bed and I'm usually a gonner within seconds. |