It ain't Chinese algebra!

Week starting Dec 16, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLittle Bad Legs's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2005200620072008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.50
Altra Escalante Miles: 7.70Kinvara 8 (Green) Miles: 8.30Altra Escalante (Boston) Miles: 3.202018 Miles: 1.00Lunar (red) Miles: 6.30
Mon, Dec 17, 2018
Total Distance
3.00

3 miles

Altra Escalante Miles: 3.00
Add Comment
Tue, Dec 18, 2018
Total Distance
3.00

3 miles. Foot still feeling good. I've realized my right hip has been all sorts of tight as well. Really focused on loosening it with the foam roller and orb ball. Seems to be helping. I'm guessing the drive to AZ in November in the rental van caused the tightness in the hip...which caused an imbalance of sorts and tightening of my left arch. Who knows...

Kinvara 8 (Green) Miles: 3.00
Add Comment
Wed, Dec 19, 2018
Total Distance
3.20

3.2 miles around the neighborhood.

Altra Escalante (Boston) Miles: 3.20
Add Comment
Thu, Dec 20, 2018
Total Distance
4.70

4.7 miles to 164th and Mill Plain. Foot feels good!

2018 Miles: 1.00Altra Escalante Miles: 4.70
Add Comment
Fri, Dec 21, 2018
Total Distance
5.30

Foot and hip was tight for the first mile, but then felt better. 

Kinvara 8 (Green) Miles: 5.30
Add Comment
Sat, Dec 22, 2018
Total Distance
6.30

Same as yesterday. Super tight in my hip and painful in my foot for the first mile, then better. 

Lunar (red) Miles: 6.30
Add Comment
Totals
Total Distance
25.50
Altra Escalante Miles: 7.70Kinvara 8 (Green) Miles: 8.30Altra Escalante (Boston) Miles: 3.202018 Miles: 1.00Lunar (red) Miles: 6.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: