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Week starting Nov 20, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
52.60
Kinvara Black/Red Miles: 18.002016 $ Miles: 36.35Adidas Boston Boost Miles: 18.20Skechers Black Miles: 9.00Asics Speedstar Miles: 7.30
Mon, Nov 21, 2016
Total Distance
9.00

HP, dog park, Timbers. Very frustrating run by evergreen elementary when some jack @$$ swerved into a massive puddle right as I was running past, completely drenching me from head to toe. I turned around and chased the individual, hoping they would get stuck at the upcoming traffic light. I got within 15 feet before he drove off. I would've loved to give him a piece of my mind, to put it lightly...

Kinvara Black/Red Miles: 9.002016 $ Miles: 3.80
Comments(2)
Tue, Nov 22, 2016
Total Distance
7.00

Fred Meyer and movies. I was tempted to run the same stretch of road, and at the same time, as yesterday morning in hopes of seeing the same red Chevy Silverado w/ Washington plates & with motorcycle in the truck bed....but I showed some restraint. Still annoyed...

Adidas Boston Boost Miles: 7.002016 $ Miles: 3.45
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Wed, Nov 23, 2016
Total Distance
9.00

McGillveray to church and Chucks, then home via Mill Plain. 

Skechers Black Miles: 9.002016 $ Miles: 5.35
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Thu, Nov 24, 2016
Total Distance
9.10

Chick-fil-A and 164th to 34th and home via 192nd. Drizzly but warmish. 

Kinvara Black/Red Miles: 9.002016 $ Miles: 7.75
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Fri, Nov 25, 2016
Total Distance
7.30

Chick-fil-A and target north. 

Asics Speedstar Miles: 7.302016 $ Miles: 6.00
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Sat, Nov 26, 2016
Total Distance
11.20

McGillvary to church and home via MillPlain, then a Mike with the boys in their bikes. 

Adidas Boston Boost Miles: 11.202016 $ Miles: 10.00
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Totals
Total Distance
52.60
Kinvara Black/Red Miles: 18.002016 $ Miles: 36.35Adidas Boston Boost Miles: 18.20Skechers Black Miles: 9.00Asics Speedstar Miles: 7.30
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