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Week starting Jul 31, 2016

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
64.40
Asics Speedstar Miles: 18.002016 $ Miles: 45.60Adidas Boston Boost Miles: 10.00Kinvara Black/Red Miles: 26.20Skechers Black Miles: 10.20
Total Distance
9.00

Timbers, Dog Park, HP, home. 

Asics Speedstar Miles: 9.002016 $ Miles: 5.65
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Total Distance
10.00

Chickfila and Big Al's, home and then the east loop. 

Adidas Boston Boost Miles: 10.002016 $ Miles: 5.70
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Total Distance
8.20

Chickfila and movies, then home. 

Kinvara Black/Red Miles: 8.202016 $ Miles: 5.60
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Total Distance
9.00

MVHS, Target North, Fred Meyer. 

Asics Speedstar Miles: 9.002016 $ Miles: 7.00
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Total Distance
10.20

Safeway and church, then a bit with the boys on their bikes. 

Skechers Black Miles: 10.202016 $ Miles: 8.05
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Total Distance
18.00

Evergreen HS, Choklahv, and Mill Plain home. Then a few miles with the boys in their bikes. Felt sluggish all week long. 

Kinvara Black/Red Miles: 18.002016 $ Miles: 13.60
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Total Distance
64.40
Asics Speedstar Miles: 18.002016 $ Miles: 45.60Adidas Boston Boost Miles: 10.00Kinvara Black/Red Miles: 26.20Skechers Black Miles: 10.20
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