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Week starting Jul 04, 2021

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.30
Total Distance
0.00

Lap swimming

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Total Distance
2.20

2.2 mile walk. Knee still hurts.

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Total Distance
2.10

2.1 miles and knee was hurting just 1 mile in.

Lap swimming afterwards. I hate swimming...

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Total Distance
3.00

Tried running. Made it 1.5 miles and then strong knee pain. Made it another mile and then walked to the pool and swam laps. Frustrating!!

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Total Distance
7.30
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