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Week starting Apr 27, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Miles:This week: 0.00 Month: 77.20 Year: 1042.90
Kivara Trail Lifetime Miles: 211.20
Altra Escalante (Boston) Lifetime Miles: 291.10
Altra Lone Peak 3.5 Lifetime Miles: 100.00
Hoka Speedgoat Lifetime Miles: 55.40
Kinvara 8 (Green) Lifetime Miles: 341.20
Altra (Black) Lifetime Miles: 111.50
Kinvara 9 (Grey) Lifetime Miles: 140.00
Total Distance
69.80
Adidas Mana (Blue) Miles: 7.302014 $ Miles: 15.15LunarRacer (Red) Miles: 10.80Newton Miles: 3.40Asics Speedstar (red) Miles: 8.10Saucony Kinvara (White) Miles: 30.60Saucony Kinvara 3 (Yellow) Miles: 9.60
Total Distance
7.30

Timbers soccer, Union HS, then home. 

Adidas Mana (Blue) Miles: 7.302014 $ Miles: 3.05
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Total Distance
14.20

Ran around Fishers Landing and then to Mountain View HS.

PM: 3.4 miles with Ryan as he rode his new bike. I pushed the other two in their stroller.

LunarRacer (Red) Miles: 10.80Newton Miles: 3.402014 $ Miles: 1.05
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Total Distance
8.10

Timbers and Union HS

Asics Speedstar (red) Miles: 8.102014 $ Miles: 3.15
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Total Distance
10.60

Around Mt View HS, Target, and Walmart. First 7 easy, next three in 5:51, 5:41, 5:17. Then slow .6 home.

Saucony Kinvara (White) Miles: 10.602014 $ Miles: 2.40
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Total Distance
9.60

Grass Valley to Wells loop.  Left achillies a little uncomfortable.

2014 $ Miles: 2.45Saucony Kinvara 3 (Yellow) Miles: 9.60
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Total Distance
20.00

Big loop around Evergreen HS on a bunch of roads I've never ran on.  Woke up at 5:30 and couldn't sleep so I headed for my run.  Ran around Union HS, Timbers, and then north on a road before the church.  Only other time I've been on that road was when driving with a realator and looking at houses to buy.  Not pleasant memories...

Eventually connected up with 164th to 4th Plain, then took a gues on which street to head south on.  Otherwise, I'd be stuck on some major roads/free-way interchanges, etc over by the mall.  Anyway, I selected to right road and came past Evergreen HS and Winco before heading home via 172nd and Mill Plain.  I was planning only 17 with some tempo sections, but I wasn't feeling up to the quicker pace and I figured the time on my feet, at a slower pace, would be just as beneficial.

Averaged 6:48/mile for 20 miles.

Saucony Kinvara (White) Miles: 20.002014 $ Miles: 3.05
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Total Distance
69.80
Adidas Mana (Blue) Miles: 7.302014 $ Miles: 15.15LunarRacer (Red) Miles: 10.80Newton Miles: 3.40Asics Speedstar (red) Miles: 8.10Saucony Kinvara (White) Miles: 30.60Saucony Kinvara 3 (Yellow) Miles: 9.60
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