It ain't Chinese algebra!

Week starting May 04, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
69.40
LunarRacer (Red) Miles: 9.002014 $ Miles: 19.65Asics Speedstar (red) Miles: 10.10Newton Miles: 3.00Saucony Kinvara 3 (Yellow) Miles: 7.00Saucony Kinvara (White) Miles: 30.20Adidas Mana (Blue) Miles: 10.10
Mon, May 05, 2014
Total Distance
9.00

Ran around Timbers and to the park in 172nd, then home the same way.

LunarRacer (Red) Miles: 9.002014 $ Miles: 5.05
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Tue, May 06, 2014
Total Distance
10.10

Target, Evergreen HS and Timbers, then home.

Asics Speedstar (red) Miles: 10.102014 $ Miles: 3.35
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Wed, May 07, 2014
Total Distance
10.00

2 miles by myself, 5 with the oldest on his bike (half with #2 and half with #3), then 3 miles by myself.

Newton Miles: 3.002014 $ Miles: 0.75Saucony Kinvara 3 (Yellow) Miles: 7.00
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Thu, May 08, 2014
Total Distance
10.00

Timbers to 164th, then looped through neighborhoods to Mill Plain and home.

Saucony Kinvara (White) Miles: 10.002014 $ Miles: 3.75
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Fri, May 09, 2014
Total Distance
10.10

Not feeling it today. 

Adidas Mana (Blue) Miles: 10.102014 $ Miles: 4.75
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Sat, May 10, 2014
Total Distance
20.20

I hit the wall. Last 4 were tough... Lack of food yesterday? Who knows. Similar route to last week. Up around 164th and Evergreen HS, across I-205 to SW Hospital and then home on McGilveray.

11 easy, then 5 miles averaging 6:00/mile exactly. I was going to jog 1 mile, then hit 5:30's for 17-20 but my body refused. Slowly jogged home instead. Averaged 6:58 for the entire run.

Saucony Kinvara (White) Miles: 20.202014 $ Miles: 2.00
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Totals
Total Distance
69.40
LunarRacer (Red) Miles: 9.002014 $ Miles: 19.65Asics Speedstar (red) Miles: 10.10Newton Miles: 3.00Saucony Kinvara 3 (Yellow) Miles: 7.00Saucony Kinvara (White) Miles: 30.20Adidas Mana (Blue) Miles: 10.10
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