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Lost Creek 30K Trail Run

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
70.50
Nike Lunarglide (Black) Miles: 3.002013 $ Miles: 1.30Adidas Mana (Black/Red) Miles: 13.50Adidas Mana (Blue) Miles: 12.50Asics Speedstar (red) Miles: 11.50LunarRacer (Red) Miles: 30.00
Total Distance
12.00

Leg felt better. But after a week of basically no running, I felt WAY out of shape.

PM: 3 slow miles. Really slow. It was super windy and my body is jacked. Really jacked. Going to the chiro tomorrow so hopefully that cures everything....

Nike Lunarglide (Black) Miles: 3.002013 $ Miles: 0.35Adidas Mana (Black/Red) Miles: 9.00
Comments(2)
Total Distance
12.50

12.5 miles in Eugene this morning. I forgot my gloves so my hands were pretty chilly for the first 7 miles, but I survived. Legs felt better than they have in 2 weeks. Chiro appointment got pushed back to Thursday due to work, but I'll survive until then.

Adidas Mana (Blue) Miles: 12.502013 $ Miles: 0.05
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Total Distance
11.50

Ran into Fruitdale and then into downtown before returning home. Was up and running at 5 so I could get to Coos Bay at a decent time. Did a turn and burn after lunch and returned to GP for a dinner program at Taprock. Not home until 8:30 at night. Long day.

Asics Speedstar (red) Miles: 11.502013 $ Miles: 0.55
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Total Distance
10.00

I ran to Carherdal Hills to get some trail miles before this weekend. It was rough... Just different running style and I felt slow and out of shape. This weekend might be rough. I had planned on running 3-4 times last week on the trails but my leg wouldn't allow it. So it goes...

LunarRacer (Red) Miles: 10.002013 $ Miles: 0.20
Comments(1)
Total Distance
4.50

4.5 miles into Fruitdale and back.  Leg feels better after a trip to the chiro and a massage.

2013 $ Miles: 0.15Adidas Mana (Black/Red) Miles: 4.50
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Race: Lost Creek 30K Trail Run (18.3 Miles) 02:06:22, Place overall: 5
Total Distance
20.00

Fun morning.  Family drove to Lost Creek last night for our first ever camping trip.  Kids had fun (as did I), but burnt tinfoil dinners and sleeping on a bumpy slope isn't the best pre-race routine.  Haha.  But good memories anyway...

Ran 1 mile warm up, then ran/raced 18 miles on glorious single-track around the lake.  Loved it.  Only my second trail race--last July I ran a 50K just to cross it off my bucket list so it wasn't a race, just a run and accomplishment.  Today was similar (I know my weakness and place in the running hierarchy at these events) as I had no expectations of winning or placing all that high.  Although it would have been nice to place in the top three and get some $.  But Max King showing up pretty much counts out any-and-all other human beings on the planet b/c the guy is a machine and wins everything he enters.  Anyway, I knew the distance wasn't an issue, unlike last time, so I started a little faster and even ran with the top 4 for the first 5 miles, but then more technical single-track started and I was soon left in the dust.

Beautiful course, fantastic scenery, slightly hot (much warmer than expected/usual), and VERY enjoyable.  I would run this one again in a heartbeat.  Very well organized and once again, I can completely understand why people fall in love with trail running.

.7 mile cool down.  Hips a little tight, but otherwise, feel great.  Thankfully, no calf pain from the previous 2 weeks. 

LunarRacer (Red) Miles: 20.00
Comments(2)
Total Distance
70.50
Nike Lunarglide (Black) Miles: 3.002013 $ Miles: 1.30Adidas Mana (Black/Red) Miles: 13.50Adidas Mana (Blue) Miles: 12.50Asics Speedstar (red) Miles: 11.50LunarRacer (Red) Miles: 30.00
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