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Week starting Apr 21, 2019

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
53.90
Lunar (red) Miles: 20.20Altra Escalante Miles: 15.20Altra Escalante (Boston) Miles: 8.50Kinvara (yellow/white) Miles: 10.00
Total Distance
11.20

AM: 5 miles at home on Wells Loop

PM: 6.2 miles in Tri-Cities. 

Lunar (red) Miles: 6.20Altra Escalante Miles: 5.00
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Total Distance
8.50

8.5 miles along the river in Richland

Altra Escalante (Boston) Miles: 8.50
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Total Distance
6.60

6.6 miles around the neighborhood.

Lunar (red) Miles: 6.60
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Total Distance
10.20

AM: 7.1 miles at home. 

PM: 3.1 miles in Roseburg. 

Altra Escalante Miles: 10.20
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Total Distance
7.40

7.4 miles in Roseburg. Fun town to run; very rolly streets on the east side. Reminds me of Medford back in 2008-2009. 

Lunar (red) Miles: 7.40
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Total Distance
10.00

Ran to Evergreen HS and church, then home. Miles 8 & 9 were 5:30’s and felt pretty good, which was a surprise. 

Kinvara (yellow/white) Miles: 10.00
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Total Distance
53.90
Lunar (red) Miles: 20.20Altra Escalante Miles: 15.20Altra Escalante (Boston) Miles: 8.50Kinvara (yellow/white) Miles: 10.00
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