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Week starting Sep 22, 2013

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
22.75
Mon, Sep 23, 2013
Total Distance
5.50

2 min.on 6:15 pace 1 min off 7:40. Worked over!

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Tue, Sep 24, 2013
Total Distance
5.00

5 miles fast. That was my only goal today -to get out & go fast. And hold whatever my fast is the whole run. Did it. 5 miles in 34 minutes.

Free weights, planks, ab drill, wall sits and burpees at home after

Comments(3)
Thu, Sep 26, 2013
Total Distance
4.25

4.25 in 30 minutes

10 minutes of imtense elliptical intervals.

Comments(4)
Sat, Sep 28, 2013
Total Distance
8.00

8 miles

Of course river trail style. Love my morning runs. And esp loving Saturday runs these days!

 

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Totals
Total Distance
22.75
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