Let's do this!

Got out at 3 pm in the sun! Thought I was running easy, and a few times saw my watch at a 7:16. Got home and checked my watch. Avg pace 7:15. I really thought I was taking it pretty darn easy. It is feeling eadier as each week passes. Experience tells me I'm gaining fitness. I feel pretty good about my progress.

goals this week:

hit 55 miles 

6 mile tempo at a 6:30 pace. 

Ran 9 miles in way thick fog. I felt like my pace was slow because of the fact that I couldn't see, and that I had 5 pounds of clothes on. I still froze! Not the most fun run today. Okay, it sucked!

Pubic symphysis bothered me a little today. I guess I don't understand the cause of it. 

1 hr and 45 minutes elliptical. Some strength training.

No running because I am a tad worried about my pelvis issue. 

8 miles outside. Avg pace: kind of slow.  I can't seem to catch a groove early in the cold-dark. Maybe I will start running in the afternoons? I am frustrated.

A pm run is going down later.  

3.5 rivertrail miles with Rachelle. such a nice afternoon and good company! 

8 miles with Rachelle in the Santaquin Orchards loop. It's such a GREAT LOOP! I can't even explain it! Love it.

Got a little 3 mile tempo in. That stretch of road was perfect until the last mile which is uphill. Kind of hard! I am not back to full potential but I have plenty of time. 6:34 6:33 6:41. I will take it! :)  Rachelle is running so well. Way proud of her!  It was cold when we started, but our quick heart rates warmed is up.  It was like 10 degrees according to my car temps when we were done. 

ran 8 miles. walked a mile cool down. 16 minutes elliptical.