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Week starting Jan 13, 2013

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
33.60
Mon, Jan 14, 2013
Total Distance
5.00

49 minutes elliptical.

Ran 5 miles easy. Rachelle and I chatted about how bad we hate this winter. This winter blows!  

Comments(14)
Tue, Jan 15, 2013
Total Distance
7.00

I'm getting better at this wahooo!

2 mile warm up

5 mile progression tempo. Splits: 6:53 6:48 6:44 6:39 6:35

I DID IT! I held the 5th mile. And oh my, I wanted to die! But I did it! I know I'll get better at these.

Comments(13)
Wed, Jan 16, 2013
Total Distance
4.00

4 miles easy recovery pace

30 minutes elliptical hell easy effort too 

Comments(3)
Thu, Jan 17, 2013
Total Distance
7.60

4 mile easy pace. Then 3 miles of 200's. Alternated between a 5:57 and a 6:10 pace.

15 minutes of elliptical hell. Probably should have just skipped that and come home.  

Comments(6)
Fri, Jan 18, 2013
Total Distance
0.00

1 hr 25 minutes elliptical. Boring, boring, mega boring. Just recovering tight hamstrings.

Comments(4)
Sat, Jan 19, 2013
Total Distance
10.00

10 miles

Comments(2)
Totals
Total Distance
33.60
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