4 mile easy pace. Then 3 miles of 200's. Alternated between a 5:57 and a 6:10 pace.
15 minutes of elliptical hell. Probably should have just skipped that and come home.
Comments
From Oreo on Thu, Jan 17, 2013 at 09:19:49 from 206.81.136.61
What's up? Hope all is well down in SF. You are killin it out there! NICE.
From scottkeate on Thu, Jan 17, 2013 at 09:25:57 from 192.150.9.200
Looks like you've been spending too much time in hell. You don't want to get comfortable there.
From AngieB on Thu, Jan 17, 2013 at 10:20:45 from 159.212.71.17
Nice Job Lily! I hate the eliptical too. I have one and always tell myself that after my run I am going to do some on it but cant get myself to do it after the boring treadmill. I can only handle one boring piece of equipment in a day.
From Lily on Thu, Jan 17, 2013 at 10:24:10 from 166.137.210.49
Hi Oreo! Doing good. Hope you're well too.
Scott ha ha! Hate the elliptical!
Angie, yeah the mill is bad enough, especially this year! We have to hang in until its not Ivey and 0 degrees
From Rachelle on Thu, Jan 17, 2013 at 10:29:53 from 159.212.71.199
FAST! What did you decide about St. George?
From Lily on Fri, Jan 18, 2013 at 09:36:10 from 67.199.178.95
Ya Rachelle, not going :( Oh well. That's life I guess.
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