Weights. 55 min elliptical and 4.57 running outside. I feel kind of sore and lacking umph. I think I need to taper down.
Comments
From Merri on Wed, Aug 17, 2011 at 11:05:55 from 160.7.252.148
Are you getting excited for HC?? :)
From Lily on Wed, Aug 17, 2011 at 11:16:20 from 67.199.178.210
Oh yes, but mostly I am freaked out about the downhill. Hobble is rated the fastest half marathon in Utah. SCary! Halloween half wrecked my quads, I can't imagine it any worse!
From Oreo on Wed, Aug 17, 2011 at 11:52:46 from 206.81.136.61
Just think of it as being in the Pain Cave for about an hr... You'll crush it.
From Lily on Wed, Aug 17, 2011 at 11:53:34 from 67.199.178.210
LOl oreo
From Rachelle on Wed, Aug 17, 2011 at 11:57:33 from 159.212.71.200
Yay!! You will do great at HC! I have ran down that canyon quite a few times and it is a very gradual downhill, nothing like the halloween half. I am not racing it but will be there to cheer you on and I can run a few miles with you if you want.
From Lily on Wed, Aug 17, 2011 at 12:00:05 from 67.199.178.210
Rachelle can you pace me the last 3 or 4? I would love it!
From Lily on Wed, Aug 17, 2011 at 12:03:10 from 67.199.178.210
or maybe that's selfish. Anywhere you wanna run with me would be super awesome :)
From Merri on Wed, Aug 17, 2011 at 12:24:35 from 160.7.252.148
Yeah I loved Hobble Creek when I did it 3 years ago. I didn't think it was too steep, although it is downhill. :) good luck.
From Burt on Wed, Aug 17, 2011 at 14:35:18 from 206.19.214.144
They don't call it Hobble Creek for nothing.
Who's they?
From Rachelle on Wed, Aug 17, 2011 at 14:41:01 from 159.212.71.200
Yeah Lily I will try to meet you for the last 3 miles for sure!! I am not exactly sure of my plans yet because I have lots of friends I want to cheer on but most of them will be way behind you so I will plan on it. :)
I really think you will do great. Just be confident in your training and "relax and flow."
From Kira Bell on Wed, Aug 17, 2011 at 16:18:11 from 74.220.196.214
Don't you even fret my love The hill is gradual. You got this!
From JulieC on Wed, Aug 17, 2011 at 19:15:04 from 71.35.251.161
that was before the AF canyon half and halloween half was invented (fastest half comment for HC). but I prefer slightly downhill to calf and quad killer ones so HC to me is faster for this reason-- it drops only 1250 ft compared to the AF half of 1750 ft. YOU ARE GOING TO RUN VERY WELL, I can feel it too!! WAY TO GO LILY!! :D
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