Today was another semi-brutal arse kicking. I mean WHOA! -overhead barbell press 5 sets -chin ups 5 sets-THIS TOTALLY KICKED MY BUTT FOR THE REST OF THE MORNING! It was so hard! -Incline dumbbell press 4 sets -kneeling high anchor rowing 4 sets -push ups. Oh my hello! I already turned my upper body into spagetti from the chin ups. Let's just say it was 3 very shaky sets. -seated cable rows 3 sets -tricep exercises -bicep exercises. I chose to sprint for 30 minutes again. Bad idea. Sore knees and quads but I have some powerful explosion! - if it doesn't sound conceited to say so. I can kick up a 5 minute mile and power punch it before I interval down. I love intervals. This is otherwise known as HIIT. I like the way this article describes it if you are interested in a little read http://www.askmen.com/sports/bodybuilding_100/135_fitness_tip.html Side note. I never said anything about this, but about 5 weeks ago I did some user testing and project study for athlete.com. I can't lawfully tell you everything I did and tested, but it was awesome. Their site is on it's way for a revamp and will probably end up rivaling the other running blogs out there. It will be interesting to see how it is implemented. | 