Today I worked my lower body. Deep squats, reverse lunges, a few different deadlift forms, worked my calves then core. Then it was off to the treadmill for some hill training. You start at 2% hill, then after 4 min, bump it to 4%, then 4 min of that. Then bump it back to 2% for 60 sec recovery. Then bump it up to 6% for 4 minutes. Then back down to 2% for 60 sec recovery. Then to 8% for 4 minutes. This is done at a jogging pace or a fast walk. You keep it rolling and turning up the incline until you are at 12 %. I was done in 46 minutes. It worked my butt for sure. Tomorrow there is no lifting, just sprints!! I am stoked to get some running at the track! | 