Speed workout inside hitting a 6 min, pace. Lot's of sweat involved.
10 miles running. 2 miles cool down brisk walking at the end talking to
Julie. Should I count the 2 mile brisk walking? I don't know...
Weights.
Comments
From DaleG on Tue, May 17, 2011 at 14:48:14 from 174.52.230.9
I would count the 2 miles of brisk walking....or would I? Hmmmmm. I count all the walking I do during my runs, but I've never walked after, so I'm not sure.
From Derunzo on Tue, May 17, 2011 at 14:59:11 from 64.56.60.130
Don't count it.... it's cheating. It's "The Fast Running Blog", not the "Brisk Walking Blog". Go eat some donuts and think about it :)
From Merri on Tue, May 17, 2011 at 16:45:44 from 160.7.252.148
yes I saw count it. :)
From Lily on Tue, May 17, 2011 at 17:08:28 from 67.199.178.210
Well if I counted it then it would be 12. I am sure feeling it in my thighs right now. OWWWWWWWIE!
I won't count it, I like to round down rather than up. That way I am doing more than other peeps realize and then when it's race day I do the sur-prizebustamoverunfastermoreendureancethanyou.
From Derunzo on Tue, May 17, 2011 at 17:10:43 from 98.229.131.173
You've been lilified..... BeeeeYaaatch!
From Lily on Tue, May 17, 2011 at 17:11:51 from 67.199.178.210
Exactly
From Kam on Tue, May 17, 2011 at 17:52:00 from 68.66.163.179
Ah. So that's how you roll, Lily.
From rAtTLeTrAp on Tue, May 17, 2011 at 19:17:47 from 75.196.45.98
Kam - Lily doesn't roll, she flies!
From allie on Tue, May 17, 2011 at 19:28:07 from 161.38.218.168
good job, lily!
never mess with a brisk walker (especially one that can run 10 miles beforehand)
From Walter on Tue, May 17, 2011 at 23:50:16 from 24.2.66.36
count it! I feel like counting my biking miles just to scare those high mile runners
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