sumo squats, leg extensions, calf raises, pelvic thrusts (lol)... I was worked.
5 miles on the treadmill -easy pace.
Comments
From Kira Bell on Fri, Oct 21, 2011 at 11:33:12 from 74.220.196.214
I am thinking of that Olivia Newton song: Lets get physical! Physical! ha ha! Good work out! Ill be @ the gym around 6!
From RAD on Fri, Oct 21, 2011 at 14:01:51 from 98.202.23.178
how can you run after a killer lower body workout? You are going to be SO buff girl!
From allie on Fri, Oct 21, 2011 at 16:20:00 from 24.10.191.18
sumo squats, pelvic thrusts...all you need to add in is monster walk.
good work, lily!
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