6 mile tempo run. Go to 5 miles in 35 minutes. The last mile was more cool down mode.
40 minutes elliptical.
Outside run with Mistress Merri manana.
Asics DS Trainer Miles: 6.00
Comments
From RAD on Tue, May 10, 2011 at 10:52:25 from 98.202.17.113
Excellent work Lily! I'd love to be able to fit the miles in that quickly. Enjoy the outside run with Merri, just don't let the river swallow you if you're on the river trail!
From Lily on Tue, May 10, 2011 at 11:07:38 from 67.199.178.210
ha I know. The river keeps rising. Scary but fun :)
From jun on Tue, May 10, 2011 at 11:11:48 from 66.239.250.209
I think it's cool that I can pretty much know within 5 - 10 min the time you are going to post your workout. Works for Carolyn in CO too. I appreciate it as it jump starts my workday.
The weather seems much nicer today, glad you got outside.
From Oreo on Tue, May 10, 2011 at 11:52:17 from 206.81.136.61
Good stuff that manana... You be groov'n ..Nice
From Julie on Tue, May 10, 2011 at 15:18:34 from 67.199.162.82
What? You ran outside with Merri after I left? You just don't quit, but I knew that. Nice job.
From Lily on Tue, May 10, 2011 at 15:51:00 from 67.199.178.210
Ju I didn't run with Merri. I am going to run with her tomorrow :)
From Burt on Tue, May 10, 2011 at 16:17:30 from 206.19.214.144
manana = tomorrow.
banana = allie.
From Teena Marie on Tue, May 10, 2011 at 17:24:58 from 67.2.88.232
Killer fast! :)
WaHoOo for SG! :)
From Merri on Wed, May 11, 2011 at 00:41:06 from 160.7.252.148
Rachel I sometimes worry about running on the trail in the dark for fear of being swallowed up by it. :) And I wouldn't even see it coming. ha
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