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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Wed, Feb 23, 2011

Total Distance

0.00

45 minutes weight lifting, then Julie and I went to spin. Holy sweaty betty! We both walked out of there dripping like we just took a shower. Gross!

Noted: I was limping around this morning when I got to the gym, then after spin, my butt and back felt better and the limp was gone. What is up with that?

Side note: If you have never tried spinning, you are missing one of the best and hardest workouts out there. Love it.

Comments

From catherine on Wed, Feb 23, 2011 at 10:53:16 from 216.49.181.254

I agree. Spinning is way hard. I'm glad you had a good workout! And yay for running in two weekends!

From Merri on Wed, Feb 23, 2011 at 10:58:57 from 160.7.252.148

Both Tammy & Sara said they were DRENCHED!!! I took their word for it. :) ha ha

From jtshad on Wed, Feb 23, 2011 at 11:05:13 from 204.134.132.225

My wife is a spinning junkie, usually doing 2 classes back to back in the mornings.

From Oreo on Wed, Feb 23, 2011 at 11:18:57 from 206.81.136.61

Didn't I say something about spinning a few weeks ago... Hello. It's def a great x-trainer!

From Scott Wesemann on Wed, Feb 23, 2011 at 11:38:15 from 66.239.250.209

Dripping sweat is always good. I think you should keep spinning. I need to try it out too.

From Burt on Wed, Feb 23, 2011 at 15:35:51 from 206.19.214.144

Now you can never bother me about how much I sweat.

From RAD on Wed, Feb 23, 2011 at 19:21:31 from 67.172.229.125

Spinning really is my favorite x-training and you do leave drenched like nobody's business!! That is one of the reasons I love it, I also am fully convinced it helped cure me of my ITBS - maybe the leaning forward helped open your SI and give you some relief? Who knows, just glad it felt better and you felt like you had a GREAT workout!! Oh, and you'll find you'll quickly become like Jun's wife and do classes back to back - after you get your bike butt, it takes a week or two of consistent biking to get it.

From Carina on Wed, Feb 23, 2011 at 20:07:48 from 204.15.86.83

I've never tried spinning, but I think I just might now :)

From allie on Wed, Feb 23, 2011 at 22:18:15 from 174.23.192.205

spinning is definitely a great workout. keep it up lily! i am glad that things seem to be improving for you.

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