40 min elliptical. Weights. 8 miles running -speed intervals from 30-56 minutes.
Comments
From catherine on Mon, Jul 18, 2011 at 11:15:36 from 98.202.112.51
You're a rock star.
From Rachelle on Mon, Jul 18, 2011 at 12:48:13 from 199.190.170.30
Wow Lily you are a cardioholic! Love it! Nice job.
From RAD on Mon, Jul 18, 2011 at 19:01:02 from 76.27.16.189
Nice work Lily! I like your speed intervals :)
From allie on Mon, Jul 18, 2011 at 21:22:44 from 24.10.191.18
wowz! way to start off the week. go lily go!
From DaleG on Tue, Jul 19, 2011 at 01:49:16 from 76.27.13.205
You rock. Way to get more speed work in.
From Merri on Tue, Jul 19, 2011 at 12:43:58 from 160.7.252.148
Very nice speedy legs!
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