33 minutes of stair master. Totally kicked my trash. But you know me, I didn't just give up and go home. 1 hr elliptical hell for real.
Comments
From Scott Wesemann on Fri, Feb 11, 2011 at 13:34:27 from 66.239.250.209
33 min of stair master would be enough for me. It doesn't seem like you have lost any of your fitness. Have a great weekend!
From seeaprilrun on Sat, Feb 12, 2011 at 09:54:23 from 72.205.231.214
Don't give up! All that hard work will pay off when you start running again and haven't lost much fitness! Hope you get some answers soon. I couldn't find it specifically in your blog--where are you hurting and how did it start?
From Lily on Sat, Feb 12, 2011 at 12:05:41 from 67.199.181.73
April I started hurting in my lower back, then it radiated down into my glute (pirformis I believe) and my upper thigh a tiny bit. It feels much better now, however it hurts when I try to run. It started around Jan 7, I am not sure if I hurt it overtraining or working my lats on the weight floor. Probably a combination of both.
I went to PT and they said I had a rotated Si joint and it's been pushed back into place 4 times now. I hope whatever it is will resolve soon.
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