27 min elliptical hell. Ran 7.25 tempo. Worked legs in the weights.
Comments
From RAD on Wed, Dec 21, 2011 at 12:36:23 from 98.202.23.178
excellent work Lily! Are you seeing your tempos getting faster or easier?
From Lily on Wed, Dec 21, 2011 at 13:29:01 from 67.199.178.210
hmmmm Rad, I am not sure. My best gauge is outside and I don't do much of that in this crappy weather. If there is a sunnier afternoon in the next month I'll try to get out and see.
From Derunzo on Wed, Dec 21, 2011 at 13:34:02 from 24.218.176.97
Ur a machine! A ruthless running/workout machine.
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