1 hr 30 min ellitpical hell. PT last night consisted of more cracking and pushing my rotated SI joint back into place. electrotherapy, massage, heat, then ice. I didn't run on the treadmill because I still have some minor discomfort. Wed. session might be in the pool running underwater. Weird and cold. It is getting really hard being on the blog. Makes me sad for what I can't do.
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