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May 05, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Thu, Feb 07, 2013
Total Distance
8.00

8 miles with Rachelle in the Santaquin Orchards loop. It's such a GREAT LOOP! I can't even explain it! Love it.

Got a little 3 mile tempo in. That stretch of road was perfect until the last mile which is uphill. Kind of hard! I am not back to full potential but I have plenty of time. 6:34 6:33 6:41. I will take it! :)  Rachelle is running so well. Way proud of her!  It was cold when we started, but our quick heart rates warmed is up.  It was like 10 degrees according to my car temps when we were done. 

Comments
From Rachelle on Thu, Feb 07, 2013 at 09:36:28 from 159.212.71.69

Thanks so much for running with me today Lily and I am so glad you like my loop. It really is my favorite. :)

You did awesome and held it together incredibly well for the last uphill mile. You are right where you need to be and I see some big PR's coming your way in 2013!

From Carina on Thu, Feb 07, 2013 at 12:41:06 from 204.15.86.83

Wish I lived closer!

From AngieB on Fri, Feb 08, 2013 at 12:46:46 from 65.130.68.66

Great tempo Lily!

From I Just Run on Sat, Feb 09, 2013 at 14:07:21 from 12.162.141.2

Good pace Lily! I would have been trying to hit those paces too with it being 10 degrees! I do have a similar tempo run next week and am hoping for similar results :-)

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