Weights, elliptical hell for 58 min, then 4.75 running outside.
I'm not done for the day. Tempo run tonight on the JRP.
4.5 on the JRP in the pm -tempo run with Walter. Pukealicious
Comments
From Kira Bell on Mon, Aug 01, 2011 at 13:49:45 from 74.220.196.214
When are we going to goof off at the track again?!?!
From JD on Mon, Aug 01, 2011 at 14:05:20 from 70.96.78.149
Is it ever "elliptical heaven"? Lol!
From Lily on Mon, Aug 01, 2011 at 14:38:33 from 67.199.178.210
Kira I say Wed evening!
From Lily on Mon, Aug 01, 2011 at 14:39:15 from 67.199.178.210
JD LOL! I hate the elliptical :)
From DaleG on Mon, Aug 01, 2011 at 15:04:41 from 71.199.57.238
Hopefully it won't be so humid tonight. Have fun.
From RAD on Mon, Aug 01, 2011 at 16:01:28 from 76.27.16.189
Nice work Lily! You are simply amazing!
From Kira Bell on Mon, Aug 01, 2011 at 17:49:41 from 74.220.196.214
Lily, that might work... Have to check a couple of things but Ill get back to ya! Generally it wouldn't work cuz I have yw's but this week I am missing because they are going to a concert and won't be back till SUPER late. We shall text.
From Scott Wesemann on Mon, Aug 01, 2011 at 18:54:37 from 66.239.250.209
You have been a workout foo lately. Nice!!! Hope you have a nice temp run.
From DaleG on Mon, Aug 01, 2011 at 23:43:51 from 152.216.11.5
How was the tempo run?
From Lily on Tue, Aug 02, 2011 at 12:37:04 from 67.199.178.210
I got my arse handed to me on a plate on my tempo run last night. Walter Brown pushed me into puke mode. It was good. I'm going to do it again next week. Asking for more misery...
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