Weights, Elliptical for 45 min, 8.6 outside running Merri's 5 mile square route, and some River trail. I'm surprised I had anything in my legs after yesterday. But I did :)
I always do a cool down walk after runs. I just never write about it.
Comments
From allie on Fri, Sep 09, 2011 at 12:03:34 from 24.10.191.18
speedy lily!
From Burt on Fri, Sep 09, 2011 at 12:27:22 from 72.223.91.148
Leedy Spilly!
From allie on Fri, Sep 09, 2011 at 12:29:09 from 24.10.191.18
capital letters. pssshhhhh.
From Kira Bell on Fri, Sep 09, 2011 at 13:10:32 from 74.220.196.214
woot woot
From Rachelle on Fri, Sep 09, 2011 at 14:21:55 from 159.212.71.199
Glad you had a good run. :)
From RAD on Fri, Sep 09, 2011 at 15:14:43 from 76.27.16.189
Nice work Lily! You are ready to take on the SGM and beat it down!
From Andrea on Fri, Sep 09, 2011 at 16:27:06 from 72.37.244.100
Great running, you have a fast pace on your runs!
From Carina on Fri, Sep 09, 2011 at 20:07:53 from 204.15.86.83
Nice work!!
From Kelli on Sat, Sep 10, 2011 at 00:45:34 from 71.219.67.175
I am starting to think you only run like 2 miles and then you drive the rest in your car! KIDDING!!! You are so dang speedy. How you pulled that off the day after a super fast long run, I just do not know!
From Burt on Sat, Sep 10, 2011 at 01:11:46 from 72.223.91.148
I had that same thought Kelli! But I thought it because I'm slow.
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