Weight lifting. Then 10 tm miles next to Sue and Merri. First 3 were average paced. Then sprint intervals for 4 miles. Then 3 miles at a 6:50 pace. Fun times.
Elliptical for 25 minutes.
Comments
From Rachelle on Mon, Sep 12, 2011 at 13:02:00 from 199.190.170.24
Wow nice workout Lily! Gotta love a tough workout on a Monday. :)
From Christi on Mon, Sep 12, 2011 at 13:38:47 from 174.56.35.183
Good workout! Sounds tough! I am running St george too! Maybe I will see you there!
From Burt on Mon, Sep 12, 2011 at 13:41:24 from 206.19.214.144
Your eyes look green in that picture.
From Kira Bell on Mon, Sep 12, 2011 at 14:11:42 from 74.220.196.214
Hard core Mondays.
From Lily on Mon, Sep 12, 2011 at 15:56:34 from 67.199.178.210
Thanks ya'll!
Christi I will watch for you! :)
Burt, my eyes are green most days actually.
Kira where were you today?
From Merri on Mon, Sep 12, 2011 at 17:18:26 from 160.7.252.148
such a fun sweat fest we had today.
From RAD on Mon, Sep 12, 2011 at 17:19:44 from 76.27.16.189
ahhh, the lovely Gold's sweat fest :) Glad y'all had a wonderful morning!
From Kira Bell on Mon, Sep 12, 2011 at 17:44:08 from 74.220.196.214
I never come on Monday. I hate Mondays. Ick! Kudos for you for actually going.. and not just going but hitting a 6:50! Psh! Bragging rights ;)
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