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April 28, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Mon, Apr 18, 2011

Total Distance

14.50

This morning I ran 6 on the dreadmill, speed intervals 7:40 pace to a 6:22 pace. Boy did that feel good! I had a lot of energy this morning. Then I crunched my core and came home and ran 4.5 more on the river trail, and some on the high school track. My outside pace was a consistent 7:25 pace on the roads. On the track I was able to speed up more and was hitting a 6:40 pace. I love running fast!

I am currently getting texts tracking Kara Goucher and Nan Kennard at Boston.

*4 pm miles*

Brooks Axiom 3 Miles: 4.50	Brooks Launch#2 Miles: 6.20

Comments

From Oreo on Mon, Apr 18, 2011 at 12:16:30 from 206.81.136.61

Lily - awesome run ... Keep us posted on the times. I'm cheering for both of them as well!!

From Merri on Mon, Apr 18, 2011 at 12:35:03 from 160.7.252.148

So exciting!!!

From Dorsimus on Mon, Apr 18, 2011 at 13:11:27 from 75.162.131.153

Nice work speedy! I think I crunched my core getting out of bed this morning.

From Merri on Mon, Apr 18, 2011 at 13:20:01 from 160.7.252.148

Ha I think I was dreaming about doing crunches last night.

From Merri on Mon, Apr 18, 2011 at 13:43:49 from 160.7.252.148

Have the girls finished? what was Nan's time?

From Dorsimus on Mon, Apr 18, 2011 at 13:47:42 from 75.162.131.153

Nan came in 2:38:12. 32 overall, 21 in Female. American Desiree Davila almost pulled of a win for the women, but came in a close second (by two seconds) to Kenyan Caroline Kilels 2:22:36.

Men won with a 2:03:02!! Wow.

From Lily on Mon, Apr 18, 2011 at 13:48:21 from 67.199.178.210

Yep they finished. American Desiree Davilla came in 2nd place a 2:22. Kara Goucher came in at a 2:24, Nan came in at a 2:38. Fun fun!

From Lily on Mon, Apr 18, 2011 at 13:49:28 from 67.199.178.210

Dorsi you're a fast commenter. :) I like.

From Julie on Mon, Apr 18, 2011 at 17:58:36 from 67.199.162.82

Nice paces and for so many miles. Impressive.

From Scott Wesemann on Mon, Apr 18, 2011 at 19:05:48 from 205.158.160.209

I thought about crunching my abs last night (really I did). I even got my ball down and looked at it, but I ended up not working it. I'll probably play on it tonight.

You're fast! Speed work- Thanks for the reminder.

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