Let's do this!

January 04, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Mon, Apr 18, 2011

Total Distance

14.50

This morning I ran 6 on the dreadmill, speed intervals 7:40 pace to a 6:22 pace. Boy did that feel good! I had a lot of energy this morning. Then I crunched my core and came home and ran 4.5 more on the river trail, and some on the high school track. My outside pace was a consistent 7:25 pace on the roads. On the track I was able to speed up more and was hitting a 6:40 pace. I love running fast!

I am currently getting texts tracking Kara Goucher and Nan Kennard at Boston.

*4 pm miles*

Brooks Axiom 3 Miles: 4.50	Brooks Launch#2 Miles: 6.20

Comments

From Oreo on Mon, Apr 18, 2011 at 12:16:30 from 206.81.136.61

Lily - awesome run ... Keep us posted on the times. I'm cheering for both of them as well!!

From Merri on Mon, Apr 18, 2011 at 12:35:03 from 160.7.252.148

So exciting!!!

From Dorsimus on Mon, Apr 18, 2011 at 13:11:27 from 75.162.131.153

Nice work speedy! I think I crunched my core getting out of bed this morning.

From Merri on Mon, Apr 18, 2011 at 13:20:01 from 160.7.252.148

Ha I think I was dreaming about doing crunches last night.

From Merri on Mon, Apr 18, 2011 at 13:43:49 from 160.7.252.148

Have the girls finished? what was Nan's time?

From Dorsimus on Mon, Apr 18, 2011 at 13:47:42 from 75.162.131.153

Nan came in 2:38:12. 32 overall, 21 in Female. American Desiree Davila almost pulled of a win for the women, but came in a close second (by two seconds) to Kenyan Caroline Kilels 2:22:36.

Men won with a 2:03:02!! Wow.

From Lily on Mon, Apr 18, 2011 at 13:48:21 from 67.199.178.210

Yep they finished. American Desiree Davilla came in 2nd place a 2:22. Kara Goucher came in at a 2:24, Nan came in at a 2:38. Fun fun!

From Lily on Mon, Apr 18, 2011 at 13:49:28 from 67.199.178.210

Dorsi you're a fast commenter. :) I like.

From Julie on Mon, Apr 18, 2011 at 17:58:36 from 67.199.162.82

Nice paces and for so many miles. Impressive.

From Scott Wesemann on Mon, Apr 18, 2011 at 19:05:48 from 205.158.160.209

I thought about crunching my abs last night (really I did). I even got my ball down and looked at it, but I ended up not working it. I'll probably play on it tonight.

You're fast! Speed work- Thanks for the reminder.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):