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April 28, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Fri, Apr 08, 2011
Total Distance
8.50

Ran 8.50 on the tm at the gym,since it as so wet and cold out this morning. Did a tempo run today. First 3 were an avg. start up pace (8:06, 7:50's).  Miles 4 to 8.50 were all in 6:52 pace. Felt good. As the next 2-3 months pass I will get my tempo pace faster than that (6:30's & less). It takes time after an injury to get back what you have lost. I have to remind myself that still.

I did jump on an elliptical for 17 minutes. I tried to lift weights but people gravitate to me for some reason. Though I love to chit chat, I always have somebody talking to me. I get a little frustrated at times,because I feel like I am not getting as much done as I would like. Oh well.

 

Brooks Launch#2 Miles: 8.50
Comments
From jun on Fri, Apr 08, 2011 at 10:18:29 from 66.239.250.209

It's not like it is SUPER cold, but that snow is sow wet, like slush, and just deep enough that it would be miserable running outside. You definitely made the right choice. I'll probably make the wrong one.

From Lily on Fri, Apr 08, 2011 at 10:27:13 from 67.199.178.210

Jun choose the right! :) don't do it!

From Merri on Fri, Apr 08, 2011 at 13:50:52 from 160.7.252.148

I have found that if I wear my Burt mask, no one ever talks to me. Occasionally I get a high five, but that's it.

From Burt on Fri, Apr 08, 2011 at 15:09:28 from 206.19.214.144

Merri - you're about to get a closed fist high five right to the temple.

From Lily on Fri, Apr 08, 2011 at 16:32:29 from 67.199.178.210

What exactly would the Burt mask look like?

I have several ideas....

From Merri on Fri, Apr 08, 2011 at 16:35:24 from 160.7.252.148

it's furry.

From Lily on Fri, Apr 08, 2011 at 16:37:26 from 67.199.178.210

with sweat beads

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