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May 01, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Thu, Sep 15, 2011
Total Distance
7.00

Kira gave me a ride to the gym at 5. I needed to lift today. So I lifted weights for 30 minutes. Then elliptical for 52 minutes with Kira and Sue and another friend. Then I did 3 miles of sprint on off's (hiit training woohoo!). Then I ran home which is only 2.5 miles from our gym, plus I added some extensions. 4 more miles in 29 minutes flat. fast!I just feel things clicking for me lately. Speed and endurance is upping each week for me. I am so glad.

 

I'm running a 5k on Saturday. Still the sub 20 goal. I think this time is the lucky straw!

Comments
From Andrea on Thu, Sep 15, 2011 at 12:10:04 from 72.37.244.100

Just wondering, but are you able to lift as heavy of weights early in the morning as the afternoon?

From Lily on Thu, Sep 15, 2011 at 12:34:40 from 67.199.178.210

I seem to lift heavier in the mornings. Afternoons, I feel sluggish and more tired. Same goes for running for me. I run quicker and lighter feeling in the morning as opposed to the afternoon.

I like weight training in addition to my running because it builds a strong body. I believe if someone is going to run a marathon, you need a strong frame that can carry you through the distance. I firmly believe it. :)

From RAD on Thu, Sep 15, 2011 at 12:48:40 from 76.27.16.189

I'm the same way on the AM v PM thing. Too much 'baggage' has seeped in by the afternoon.

Nice job on the miles! stronger and faster - I love it!!

From Carina on Thu, Sep 15, 2011 at 13:37:00 from 204.15.86.83

Nice run, especially after your long run yesterday! You're so going under 20 on Saturday, I can feel it :)

From Kira Bell on Thu, Sep 15, 2011 at 14:15:33 from 74.220.196.214

Ick anything in the PM is awful! You're gonna do great! I feel it too!

From seeaprilrun on Thu, Sep 15, 2011 at 15:45:40 from 174.70.176.178

Looking forward to your sub-20 race report!

From Rachelle on Thu, Sep 15, 2011 at 20:27:45 from 174.46.246.234

So so happy for you Lily!! Good luck at the 5k tomorrow. :)

From JD on Thu, Sep 15, 2011 at 21:47:51 from 97.117.107.209

Lately I feel like an alien is occupying my body for the first couple of hours after I wake up.

Glad things are clicking for you - You are fast!

From allie on Thu, Sep 15, 2011 at 22:17:12 from 24.10.191.18

"clicking" is a good sign -- right on schedule for SGM.

sub-20 -- you've got it, easy. your fitness has really sharpened over the past month. go lily!

From jsh on Fri, Sep 16, 2011 at 10:51:42 from 63.253.43.114

Best of luck this weekend. You've got this!

From DaleG on Fri, Sep 16, 2011 at 13:01:11 from 71.199.57.238

Good luck at the 5k. I know you can do it. Why? Because you rock!!!

From Merri on Sat, Sep 17, 2011 at 00:09:23 from 160.7.252.148

you got it!

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