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May 04, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Thu, Feb 03, 2011

Total Distance

0.00

I woke up at 4 am and for some reason turned off my alarm. Probably because I didn't want to have to hear the dreaded noise in 20 min. But I fell back asleep and woke at 4:50. I got there late. I did the stair master for 30 min and the elliptical for 35 minutes.

Boring.

I lifted a tiny bit as well, and worked my core. Merri and I sat around on the weights chatting for a few minutes and Roy cracked the whip on Merri to either lift or not chat. Merri built up her pecs. In fact I think her pecs might be bigger than Roy's now.

I have PT tonight and I have a plan to rest for about 9-10 days starting this weekend. I figure I better do it now before we're any closer to spring. I want to fully heal.

Comments

From Burt on Thu, Feb 03, 2011 at 09:48:47 from 72.223.90.79

TMI!

From jun on Thu, Feb 03, 2011 at 10:04:16 from 66.239.250.209

How many people are in the gym at that time of the morning?

From Lily on Thu, Feb 03, 2011 at 10:05:52 from 67.199.181.73

Burt TMI? I don't think so...

JUN there are a lot of people there actually. Probably 25-30

From jun on Thu, Feb 03, 2011 at 10:09:25 from 66.239.250.209

That's because the fine people of SF are way more dedicated then the average citizen. I know, I've played dodge ball against a bunch of them.

From Lily on Thu, Feb 03, 2011 at 10:22:36 from 67.199.181.73

LOL!

From Merri on Thu, Feb 03, 2011 at 11:08:39 from 160.7.252.148

lol I doubt they are! :)

From Merri on Thu, Feb 03, 2011 at 11:08:57 from 160.7.252.148

what time does the gym open? I thought it was at 5, but is it 4 or 4:30???

From Lily on Thu, Feb 03, 2011 at 11:14:45 from 67.199.181.73

it's 4:30 :)

From Julie on Thu, Feb 03, 2011 at 12:09:12 from 67.199.162.82

Good luck on the healing and resting. Come visit me during the day lots so you can at least see my smiling face everyday. :)

From RivertonPaul on Thu, Feb 03, 2011 at 21:25:55 from 174.253.189.194

Hope the PT is sucessful. Hang in there.

From Derunzo on Fri, Feb 04, 2011 at 08:51:25 from 64.56.60.130

Rest up Speedy!

I took a couple pics of my screw shoes.

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