I did 30 min of the stair master and that kicked my booty. It also kinda hurt my booty- where I've been hurting for the last 3 weeks. Maybe the stair master ain't such a good idear right now? 50 minutes of eliptical as well. I REALLY wish I could just bust out a long hard run. The stair master delivers quite a good sweat, but running is where my heart is. I have been toying with the idea of not doing any cardio for a week and seeing if that helps me fully recover. I am even willing to do it for two weeks! If you know me you know this is a big deal that I am saying this. It would be super hard for me, but I'm willing to do whatever it takes to heal all the way. Then I came home and listened to this song. My husband taught me this little trick. When things seem like they suck or not going well, you just tell yourself it's all good. It works most of the time, I must say. :) Apparently he told himself this everyday while serving an LDS mission. ha!
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