7.75 on the tm. I really need the weather to be better outside. Julie and I talked a bit on and off for the first 30 minutes, but once I got into a groove things just rolled. I ended doing a tempo run. I got to 5 miles in 34 minutes. I saw my older brother at the gym this morning, which is always a nice surprise. He ran for quite some time and I was impressed. Our younger brother (he's just a year younger than me) has a huge potential to be a very fast runner. However he doesn't want to get all skinny in it's process, since he isn't that big to begin with. He had some blood work done a year or 2 ago and it showed that he had a high blood oxygen level. The doc asked if he was a runner, he told the Doc: no, not much. The Dr. said 'well you should be'. He did do a UHP test where he had to run 2 miles under 12 minutes and he got it in the bag in 11 min even. Maybe the blood oxygen thing runs in the family. I'll take it :) I've been wearing this lifestrength bracelet for about a week. I've found that I have been sleeping deeper during the night and not waking up. Strangely, I do feel more balanced during workouts as well. And I'm not one easily convinced...
5k Sat. and another free 5k in American Fork with Merri and Tammy(neighbor) on Monday. Fun fun. Or is it? I dunno... Also lifted weights today.
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