Long May You Run

Week starting Sep 05, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
94.60
Blue Crocs Miles: 42.10Barefoot 2010 Miles: 8.25Red Crocs Miles: 44.25
Sun, Sep 05, 2010
Total Distance
22.25

21.25 miles   8:29 ave half on the track the other half up to the Capitol along 11th to Shriners and up the hill and back. 3:00:11 then one mile cool down, 10:10 barefoot.  I felt great the rest of the day.  

Blue Crocs Miles: 17.25Barefoot 2010 Miles: 5.00
Comments(1)
Mon, Sep 06, 2010
Total Distance
13.20

13.2 out and back from home.  Fatigued from yesterday's 22 miler but strong enough to keep going at an easy pace.  2:05:09  9:29 ave pace.  9:38 out and 9:08 back.  Beautiful cool morning.

Blue Crocs Miles: 13.20
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Tue, Sep 07, 2010
Total Distance
6.00

6 slow easy miles on the track.  Very tired and sluggish.  57:28   9:35 ave

Blue Crocs Miles: 6.00
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Wed, Sep 08, 2010
Total Distance
20.00

5.65 am miles 8:54 ave pace  50:17 total time

14.35 pm miles 2:19:32 9:43 ave  B street ave, 1/2 mile along 11th and back, down to City Creek, up 3 miles to treatment plant and straight home from there.

Red Crocs Miles: 20.00
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Thu, Sep 09, 2010
Total Distance
17.50

5.85 am mile  9:03 ave 52:57

11.65 pm miles 9:24 ave pace  all but 1.4 miles on the track.  3.25 barefoot.  Legs are pretty dead right now. 

Barefoot 2010 Miles: 3.25Red Crocs Miles: 14.25
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Fri, Sep 10, 2010
Total Distance
5.65

5.65 am miles, no watch. 

Blue Crocs Miles: 5.65
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Sat, Sep 11, 2010
Total Distance
10.00

10 miles out and back from home.  1:19:19  7:56 pace   40:21 8:04 ave out  38:58 7:48 ave back

Red Crocs Miles: 10.00
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Totals
Total Distance
94.60
Blue Crocs Miles: 42.10Barefoot 2010 Miles: 8.25Red Crocs Miles: 44.25
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