Long May You Run

Week starting Sep 02, 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
51.37
Navy Baja Crocs Miles: 40.72Bike 2012 Miles: 14.00Yellow Crocs Miles: 4.65Adidas Cobato Miles: 6.00
Sun, Sep 02, 2012
Total Distance
21.62

21.62 miles from the front of my house to the top of City Creek and back.  3:20:36  9:17 ave.  I'm not a good enough writer to express how beautiful this run was.  City Creek was amazing, sight, sound, temperature and smell.  All the weekend rain really greened it up too.  

Navy Baja Crocs Miles: 21.62
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Mon, Sep 03, 2012
Total Distance
0.00

Bike 2012 Miles: 14.00
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Tue, Sep 04, 2012
Total Distance
4.65

4.65 miles.  feel great.  I rebounded very well from my 21 mile city creek run. 

Yellow Crocs Miles: 4.65
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Wed, Sep 05, 2012
Total Distance
4.65

4.65 am run only today.

Navy Baja Crocs Miles: 4.65
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Thu, Sep 06, 2012
Total Distance
9.55

4.9 am miles 43:37  8:54 pace

4.65 pm miles 40:36  8:44 pace 

Navy Baja Crocs Miles: 9.55
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Fri, Sep 07, 2012
Total Distance
4.90

4.9 miles 40:36  8:17 pace

Navy Baja Crocs Miles: 4.90
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Sat, Sep 08, 2012
Total Distance
6.00

6 miles out and back from home 50:04  8:21 ave

Adidas Cobato Miles: 6.00
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Totals
Total Distance
51.37
Navy Baja Crocs Miles: 40.72Bike 2012 Miles: 14.00Yellow Crocs Miles: 4.65Adidas Cobato Miles: 6.00
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