Long May You Run

Week starting Sep 12, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

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Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Total Distance
81.96
Blue Crocs Miles: 41.68Red Crocs Miles: 25.98Adidas Cobato Miles: 14.30
Total Distance
10.00

10 miles on the track 1:26:21  8:38 ave last 2 miles 7:51  7:08, felt good to open the throttle a little bit at the end.

Blue Crocs Miles: 10.00
Add Comment
Total Distance
20.33

6.3 am mile 8:15 ave 51:59 

14.03 pm miles 2:09:21  9:13 ave.  B Street route, Capitol and home.

Red Crocs Miles: 20.33
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Total Distance
21.68

5.65 am miles 8:59 ave 50:44 total. 

16.03 pm miles 2:24:24  9:00 minute ave.  B street route, 11th to the cemetery, behind Capitol and home.  Lower legs sore, iced my calf at work in the afternoon and soaked my feet and ankles in an ice bucket when I got home.  

Blue Crocs Miles: 21.68
Comments(2)
Total Distance
14.30

5.65 am miles  51:19  9:04 am miles.  Pretty tired and beat up, rt calf and lower inside bothering me.  I decided to run in racing flats rather than Crocs to see if that would make it feel any better.  It didn't.

8.65 pm miles   1:20:57  9:21 ave.  This was a very difficult run.  Every step hurt, completely dead legs.  I could not wait for this run to end.  I think my body is screaming at me to go easy the next few days.  I'd normally listen to my body, but my body likes to lie.  My right calf and lower leg inside hurt.  Like all my other aches and pains that come and go, I'm just going to run it out of me.  This was a pretty miserable run, I'm glad it's behind me.

Adidas Cobato Miles: 14.30
Add Comment
Total Distance
5.65

5.65 am miles 49:26  8:45 ave.  For as horrible as I felt yesterday along with the pain in my rt calf I was apprehensive about running today.  I honestly thought I was developing an injury.  Much to my surprise I felt pretty darn good this morning.  I was back in my Crocs and the world was right, very little to no pain in my calf.  I wonder if it was the Adidas flats that caused my calf pain?  Oh well, I'm glad I felt good.

Red Crocs Miles: 5.65
Add Comment
Total Distance
10.00

10 miles out and back from home  1:31:42  9:10 ave

Blue Crocs Miles: 10.00
Add Comment
Total Distance
81.96
Blue Crocs Miles: 41.68Red Crocs Miles: 25.98Adidas Cobato Miles: 14.30
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