Long May You Run

Week starting Sep 04, 2011

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
60.65
Lime Green Crocs Miles: 43.85Blue Crocs Miles: 4.65Red Crocs Miles: 6.15White Crocs Miles: 6.00Bike 2011 Miles: 6.80
Sun, Sep 04, 2011
Total Distance
10.00

10 miles out and back from home 1:30:27  9:03 ave pace.  This run really killed me, it felt like it was the heat but it was only 87°

Lime Green Crocs Miles: 10.00
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Mon, Sep 05, 2011
Total Distance
10.00

10 miles out and back from home 1:28:27  8:51 pace

Lime Green Crocs Miles: 10.00
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Tue, Sep 06, 2011
Total Distance
4.65

4.65 miles 39:50  8:34 pace.  1st day back to work after a long weekend is rough.

Blue Crocs Miles: 4.65
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Wed, Sep 07, 2011
Total Distance
10.80

6.15 am miles   54:45  8:57 Ave

4.65 pm miles  38:46  8:20 ave

Lime Green Crocs Miles: 10.80
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Thu, Sep 08, 2011
Total Distance
13.05

6.15 am miles 54:00  8:47 ave

6.90 pm miles 58:28  8:28 ave  this is my sorta speedwork session for the week.

1st quarter mile 1:41  

1st half mile 3:21

2nd half mile 3:17

I felt a little stronger this week. 

Lime Green Crocs Miles: 13.05
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Fri, Sep 09, 2011
Total Distance
6.15

6.15 miles 53:17  8:40 ave pace

Red Crocs Miles: 6.15
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Sat, Sep 10, 2011
Total Distance
6.00

6 miles on the track 51:33  8:86 ave

White Crocs Miles: 6.00Bike 2011 Miles: 6.80
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Totals
Total Distance
60.65
Lime Green Crocs Miles: 43.85Blue Crocs Miles: 4.65Red Crocs Miles: 6.15White Crocs Miles: 6.00Bike 2011 Miles: 6.80
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