Long May You Run

Week starting Sep 05, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 37.92 Year: 1092.53
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 964.51
Yellow Crocs Lifetime Miles: 1185.25
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 80.75
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 163.95
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 792.88
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1327.83
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 225.05
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1236.40
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 208.71
Total Distance
94.60
Blue Crocs Miles: 42.10Barefoot 2010 Miles: 8.25Red Crocs Miles: 44.25
Total Distance
22.25

21.25 miles   8:29 ave half on the track the other half up to the Capitol along 11th to Shriners and up the hill and back. 3:00:11 then one mile cool down, 10:10 barefoot.  I felt great the rest of the day.  

Blue Crocs Miles: 17.25Barefoot 2010 Miles: 5.00
Comments(1)
Total Distance
13.20

13.2 out and back from home.  Fatigued from yesterday's 22 miler but strong enough to keep going at an easy pace.  2:05:09  9:29 ave pace.  9:38 out and 9:08 back.  Beautiful cool morning.

Blue Crocs Miles: 13.20
Add Comment
Total Distance
6.00

6 slow easy miles on the track.  Very tired and sluggish.  57:28   9:35 ave

Blue Crocs Miles: 6.00
Add Comment
Total Distance
20.00

5.65 am miles 8:54 ave pace  50:17 total time

14.35 pm miles 2:19:32 9:43 ave  B street ave, 1/2 mile along 11th and back, down to City Creek, up 3 miles to treatment plant and straight home from there.

Red Crocs Miles: 20.00
Add Comment
Total Distance
17.50

5.85 am mile  9:03 ave 52:57

11.65 pm miles 9:24 ave pace  all but 1.4 miles on the track.  3.25 barefoot.  Legs are pretty dead right now. 

Barefoot 2010 Miles: 3.25Red Crocs Miles: 14.25
Add Comment
Total Distance
5.65

5.65 am miles, no watch. 

Blue Crocs Miles: 5.65
Add Comment
Total Distance
10.00

10 miles out and back from home.  1:19:19  7:56 pace   40:21 8:04 ave out  38:58 7:48 ave back

Red Crocs Miles: 10.00
Add Comment
Total Distance
94.60
Blue Crocs Miles: 42.10Barefoot 2010 Miles: 8.25Red Crocs Miles: 44.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):