Long May You Run

Week starting Mar 29, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
83.28
Saucony A5 II Miles: 83.28
Mon, Mar 30, 2015
Total Distance
10.65

4.65 miles home, added 6 miles on the track

8.51  8.14  8.28  8.55  8.49  8.50  8.42  8.27

Saucony A5 II Miles: 10.65
Add Comment
Tue, Mar 31, 2015
Total Distance
14.75

4.65 am 10.1 pm miles, B Steet route, 

Saucony A5 II Miles: 14.75
Add Comment
Wed, Apr 01, 2015
Total Distance
15.30

4.65 am miles 10.65 pm miles, 6 of which were on the track

Saucony A5 II Miles: 15.30
Add Comment
Thu, Apr 02, 2015
Total Distance
14.75

4.65 am miles, 10.1 pm miles, B street route.  This was a heck of a grind.  tough run, very tired, no spark.

Saucony A5 II Miles: 14.75
Add Comment
Fri, Apr 03, 2015
Total Distance
4.65

Saucony A5 II Miles: 4.65
Add Comment
Sat, Apr 04, 2015
Total Distance
23.18

23.18 miles, home to track, 5 miles on track, up to the top of Popperton Park, touched the gate, back home.

3:22:46  8:45 per miles

9.53  9.15  9.13  8.24  8.28  8.21  8.24  8.26  8.25  9.21  10.17  9.31  8.47  8.58  8.41  8.49  8.19  8.11  8.08  7.56  8.18  8.25 8.33 8.25

Saucony A5 II Miles: 23.18
Add Comment
Totals
Total Distance
83.28
Saucony A5 II Miles: 83.28
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: