Long May You Run

Week starting Mar 25, 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
61.83
Saucony Kinvara Miles: 57.18Saucony Fastwitch 5 Miles: 4.65
Sun, Mar 25, 2012
Total Distance
10.63

10.63 miles from home.  1:31:56  8:39 pace

Saucony Kinvara Miles: 10.63
Comments(1)
Mon, Mar 26, 2012
Total Distance
5.65

5.65 miles 50:54  9:01 ave pace

Saucony Kinvara Miles: 5.65
Comments(1)
Tue, Mar 27, 2012
Total Distance
15.80

5.15 am miles  46:50  9:06 ave pace

10.65 pm miles 1:36:42  9:05 ave pace.  Looking forward to starting my taper.  still have a lot of miles to log this week and planning a 20 on Saturday.  I doubt I need another 20 miler, I think this will be my 6th one leading up to the SL marathon, but I need to do this mentally. 

Saucony Kinvara Miles: 15.80
Add Comment
Wed, Mar 28, 2012
Total Distance
15.80

5.15 am miles  46:37  9:03 ave pace.

10.65 pm miles 1:35:03  8:55 ave.  This is probably my last 10 miler after work until I start training for something else.  Bittersweet.  Oh, and I ate too much pizza tonight so I figured I'd go all the way and top it off with a little candy. 

Saucony Kinvara Miles: 15.80
Add Comment
Thu, Mar 29, 2012
Total Distance
9.30

4.65 am miles 44:31  9:35 ave pace

4.65 pm miles  40:43  8:45 ave pace

very tired 

Saucony Kinvara Miles: 9.30
Add Comment
Fri, Mar 30, 2012
Total Distance
4.65

4.65 am miles 43:11  9:17 ave pace

Saucony Fastwitch 5 Miles: 4.65
Add Comment
Totals
Total Distance
61.83
Saucony Kinvara Miles: 57.18Saucony Fastwitch 5 Miles: 4.65
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