| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Saucony A5 II Miles: 41.85 | Saucony A5 Miles: 114.65 | Soucony A6 Miles: 6.20 | Sandals Miles: 4.65 |
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| | 4.65 to and from wrk
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Saucony A5 II Miles: 9.30 |
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| | 7 miles Liberty Park
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| | 4.65 mile to and from work
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| | 4.65 miles to and from work
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Saucony A5 II Miles: 9.30 |
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| | 4.65 a m miles 4.65 pm miles
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| | 10 miles Liberty park, last mile ending 9.5 was 7:30, progression up to that point.
8.42 8.45 8.45 8.29 8.25 8.13 7.45 8.00 3:54 half mile 7:30 then half mile recovery for a total of 10 miles
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| | 4.65 am miles 4.65 pm miles
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Saucony A5 II Miles: 9.30 |
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| | 4.65 to and 4.65 from wrk
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Saucony A5 II Miles: 9.30 |
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| | 4.65 to and from wrk
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| | 4.65 to and from wrk
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| | 4.65 to and from work
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Saucony A5 II Miles: 4.65 |
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| Race: |
Deseret News Classic 10k (6.2 Miles) 00:41:40, Place overall: 112, Place in age division: 1 | | Shocked I took home a 1st place metal. Not that I did well, it's a function of who was not there! I would not have placed in the 50-54 division, but this year, my time won the 44-49 division. Oh well, I'll take it. The best I've ever done on this day is a 4th in the 10K and 4th in the half. I was hoping for 3rd today, but wow, I'll take 1st. Not much in terms of training leading up to this race. Since the Ogden Marathon, all I have been doing is easy 35-45 mile weeks.
I missed the 5 and 6 mile marker, so this is what I have.
1st 6:16
2nd 6:27
3rd 6:53
4th 6:45
5th-6.2 15:19 or 6:58 ave
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| | 4.65 to and 4.65 from wrk
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| | 4.65 to work, 4.65 from work
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| | 4.65 to 4.65 from work
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Saucony A5 II Miles: 41.85 | Saucony A5 Miles: 114.65 | Soucony A6 Miles: 6.20 | Sandals Miles: 4.65 |
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