| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Soucony A6 Miles: 105.10 | Saucony A5 II Miles: 9.30 | Saucony A5 Miles: 21.45 |
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| | out and back from home
2:16.12 9:05 ave
9.16 9.03 8.54 8.26 8.32 9.19 9.03 9.06 9.27 9.31 9.00 9.10 9.11 9.09 9.06
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| | run home from work
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| | run to work
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Saucony A5 II Miles: 4.65 |
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| | 4.65 to and from work
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| | West High to top of Popperton Park and back. 1:22.24
10.42 9.26 9.27 9.00 10.53 8.37 8.22 8.18 7.38 ave 9.09
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| | 4.65 to and from work
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| | 4.65 m miles, 6.65 pm miles, 2 miles on track
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| | 4 miles on the track 8:42 ave
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Saucony A5 II Miles: 4.65 |
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| | to and from work
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| | 4.65 to and from work
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| | 6 miles on the track 8:34 ave pace
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| Race: |
City Creek Cold Turkey Run (3.73 Miles) 00:26:08, Place in age division: 1 | | 13:35 at the turn around. Ran well today
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| | 8 miles on the track 8:04 ave pace
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Soucony A6 Miles: 105.10 | Saucony A5 II Miles: 9.30 | Saucony A5 Miles: 21.45 |
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