out and back from home 8:21 ave.
having 3 days off from running made a difference. This run was easy and kind of fast. Life got it the way of running this week plus I was just too tired last Sunday to log any miles.
8.45 8.45 8.36 8.38 8.35 8.54 (long mile by.05) 8.37 8.30 8.27 8.27 8.25 8.36 8.20 8.25 8.30 7.52 7.58 7.41 7.45 7.41
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