| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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| | 6 miles behind the Capitol 53:55 8:59 ave | Add Comment |
| | 6 miles behind the Capitol 57:13 9:32 ave | Add Comment |
| | 4.65 miles am 41:43 8:58 av 4.65 miles pm 38:48 8:20 av | Add Comment |
| | 4.65 am 40:05 8:37 4.65 pm 39:42 8:32 | Comments(1) |
| | 4.65 am 39:00 8:23 ave 5.47 pm 46:30 8:30 | Add Comment |
| | 4.65 miles am 41:22 8:54 ave .67 miles pm | Add Comment |
| | 6 miles 53:00 8:50 ave, ran behind the Capitol | Add Comment |
| | 6 miles 55:31 8:55 ave, ran behind the Capitol | Add Comment |
| | 4.65 miles am 40:06 8:37 ave 4.65 miles pm 38:41 8:19 ave | Add Comment |
| | 4.65 miles am 37:54 8:09 ave 4.65 miles pm 37:17 8:01 ave I'm starting to feel strong again, this is the best I've felt since getting sick almost a month ago to the date. | Add Comment |
| | 4.65 miles am 40:49 8:47 ave 4.65 miles pm didn't time the whole run last two miles 8:45 and 8:22 | Add Comment |
| | 4.65 am miles 39:28 8:29 ave .67 pm miles | Add Comment |
| | 9 miles 1:19:49 8:52 ave, behind the Capitol | Add Comment |
| | 4.65 miles am 39:05 8:25 ave 4.65 miles pm 37:58 8:10 ave | Add Comment |
| | 4.65 miles am 39:06 8:25 ave 4.65 miles pm 38:07 8:12 ave | Add Comment |
| | 10 miles behind the Capitol. Easy run, high heat. 1:31 9:06 ave | Add Comment |
| | 10 miles behind the Capitol 1:34.19 ave 9.32 ave very hot, ran between 4 and 5:30 pm, same route as yesterday. Very hard run to get through, was very tired from yardwork earilier in the day and the day before. Rode 20 miles on my bike Thursday and another 20 on Friday. | Add Comment |
| | 4.65 miles am 42:18 9:05 ave, felt very tired 4.65 miles pm 39:08 8:25 ave | Add Comment |
| | 4.65am miles 38:34 8:18 ave 4.65 pm miles 36:55 7:56 ave | Add Comment |
| | 4.65 miles am 43:06 ave 9:16 4.65 miles pm 40:07 ave 8:37 | Add Comment |
| | 4.65 am miles 42:43 9:11 ave | Add Comment |
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