| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Sandals Miles: 30.75 | Saucony Fastwitch 5 Miles: 40.70 | Saucony A5 Miles: 46.80 | Saucony Kinvara Miles: 67.60 |
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| | 4.65 miles 8:49 ave pace 102° |
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| | 4.65 am miles 9:16 ave pace 4.65 pm miles 41:35 8:57 ave 101° Very tired today, running in my sandals zapped my legs. I guess that's really a good thing. |
Saucony Fastwitch 5 Miles: 9.30 |
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| | 5.15 miles, half hour break for an appointment then 5.15 miles home. I think I averaged 8:30 minute miles. Only 91° during this run. After a few runs in the 100s, this felt very cool. |
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| | 5.15 miles to an appointment then 5.15 miles back. 8:29 ave pace. |
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| | 3.5 miles at Liberty Park. I thought I'd spank out at least 10 miles. Got started, never felt right so I bagged it. I can't say I quit because I didn't have anything specific planned, but if I'm going to make the effort to drive to Liberty Park to run, it's never for just 3 miles. So I got back in the car and got my hair cut, I look great! Enjoying the Tour de France, as I always do, but It might be over. Chris Froome pretty much knocked everyone out today during the first mountain stage. Looks like this tour is over after just beginning. At least the sprint stages were somewhat interesting, but it doesn't look like we are going to get any good, competitive climbing fights. |
Saucony Fastwitch 5 Miles: 3.50 |
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| | 4.65 am miles 9:07 ave pace 4.65 pm miles 8:43 ave pace |
Saucony Fastwitch 5 Miles: 9.30 |
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| | 4.65 am miles 41:04 8:50 ave pace 4.65 pm miles 41:09 8:50 ave pace overcast sky, no burning sun, nice change. |
Saucony Fastwitch 5 Miles: 9.30 |
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| | Up and down City Creek from the Capitol. I just accidentally erased my splits instead of saving them so this is from memory. I know from the guard shack to the 4 miles mark my splits were pretty consistent at about 10:10. Mile four to five was about 11:10, the last half mile was about 6:30. Coming down I was running about 7:15, the last miles were about 7:25. From the shack to the Capitol was about 7:49. I'm a little sore today, (Sunday) this was my first aggressive up/down hill running since the Ogden marathon. |
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| | 7 miles on the track 1:04:50 this is my longest run so far in my sandals. Kind of hot today, 95°. The first three miles were difficult, seriously though about stopping at 4, in fact, I thought I had to push it to get to 4. Once I hit 4, the other three came easy. ave 9:16 |
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Saucony Kinvara Miles: 4.65 |
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| | 4.65 am miles 42:04 9:03 pace 7.1 pm miles 1:06:36 9:23 pace, B street route. |
Saucony Kinvara Miles: 11.75 |
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| | 4.9 am miles 45:23 9:16 pace 5.65 pm miles 9:24 ave pace 53:06 minutes, super tired, super slow, tough slog. |
Saucony Kinvara Miles: 10.55 |
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| | 4.65 am miles 4.65 pm miles |
Saucony Kinvara Miles: 9.30 |
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Saucony Kinvara Miles: 4.65 |
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| Race: |
Desnews Half Marathon (13.1 Miles) 01:30:15, Place overall: 62, Place in age division: 4 | | 1 6:34 2 6:52 3 6:53 4 6:53 5 6:55 6 6:48 7 6:50 8 6:59 9 6:40 10 6:49 11 6:49 12 6:55 13.1 8:18 (7:33 pace) |
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| | very sore and slow, probably should not have run today but did anyway. 4.65 am miles 45:04 9:42 (yikes) 4.65 pm miles 44:05 9:29 |
Saucony Fastwitch 5 Miles: 9.30 |
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| | I'm still pretty sore from the desnews half. |
Saucony Kinvara Miles: 4.65 |
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| | 4.65 am miles 8:44 ave pace 40:37 7.1 pm miles 1:06:19 9:20 ave pace B Street route |
Saucony Kinvara Miles: 11.75 |
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| | 4.65 am miles 8:40 ave pace 40:16 5.65 pm miles 8:50 ave pace 49:52 |
Saucony Kinvara Miles: 10.30 |
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Sandals Miles: 30.75 | Saucony Fastwitch 5 Miles: 40.70 | Saucony A5 Miles: 46.80 | Saucony Kinvara Miles: 67.60 |
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