Kerry's Running Blog

Week starting May 31, 2009

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.903.300.000.0036.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Noon run with Laureen.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.300.000.005.00

Temple route. Average pace was 8:46.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Afternoon run with Laureen.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Afternoon run with the whole family.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.003.000.000.0017.00

Ran up to Vivian Park with Paul, Nathan, Wayne, Kevin and Larry. Kind of took it easy on the way up, but pushed it a few times on the way down. Got in three miles at sub 7:40 pace (around a half mile at 6:30 pace) trying to catch up with Paul and Nathan.

Ran the temple route with Laureen when I got back home. I was a bit sore starting out, but felt OK by the end. No lingering aches or pains to speak of.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.903.300.000.0036.20
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